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Believe in you. Trust in You. Eat, Move, Improve is a page committed to you. I want you to be empowered to make decisions and changes to improve your life and health. But, you may not always have the knowledge to do that. I want to provide you with the tools and tips to improve your fitness level, healthy eating, and mental strength. You are awesome, You are beautiful. You have the power to control your destiny and future. All you have to do is Eat, Move, Improve!
Dear Cheeseburger
Dear Cheeseburger, Oh cheeseburger, my one and only love. You are truly a “cheeseburger in paradise” I love how lucious, savory, and filling you can be. You get along with so many friends: french fries, chips, potato salad, corn,
10 Ways to Have Fun When Eating Right
"I'm just someone who likes cooking and for whom sharing food is a form of expression." -Maya Angelou "I get way too much happiness from good food". -Elizabeth Olsen "Learn how to cook- Try new recipes. Learn from your mistakes.
TWAS THE NIGHT BEFORE THE GOLF OUTING
Twas the night before the outing, when all through the course, Not a creature was stirring, not even a mouse. The golf carts were parked by the clubhouse with care, in hopes that clear weather soon would be there. The
Dear Fruit
Dear Fruit, I want to apologize to you on behalf of countless critics out there. They have villainized you. They have hurt your reputation. Most specifically, they have blamed you for making people gain weight. In their defense, their logical
K(no)w Pain, K(no)w Gain
"So, keep working, Keep striving. Never give up. Fall down seven times, get up eight. Ease is a greater threat to progress than hardship, Ease is a greater threat to progress than hardship. So keep moving, keep growing, keep learning.
Dear Water
Dear Water, Hey pal! How are you? It’s been a long time! Seems like forever since I drank you. I used to drink only healthy fluids out of the fridge including milk, some juice, and of course you! Oh,
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