Anthony, Author at Eat.Move.Improve.

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So far Anthony has created 192 blog entries.

Push Yourself, but be Smart

I went for a run this morning. I set a goal for 40 minutes. The weather seemed decent when I left; cloudy and cool. But, halfway through my run, the humidity got to me. It was tough to breath. I had sweat in my eyes and I was heating up. Plus, my route was really

By Anthony|2013-07-09T16:23:53+00:00July 9th, 2013|Categories: Fitness|Tags: doubt, exercise, fear, fitness, running|0 Comments

3 Ways to Cool Down This Summer

Is the Summer heat wearing you down yet? Are you constantly hot & thirsty? If, yes, read on. And, with July 4th this week, you can try some of these out! Let's keep our fingers crossed that we get some nice weather!1. Drink WaterThis one's obvious. Water keeps you hydrated and cool on hot summer days.