It’s common knowledge that to lose weight, one must burn off more calories than they take in.  People get encouraged often to “cut” calories out of their day.  However, sometimes people do not know where to cut these extra calories.  For starters, take a look at this list:

  1. Eat smaller portions
  2. Add vegetables
  3. Limit snack foods
  4. Drink more water
  5. Drink less sugary beverages
  6. Drink more water
  7. Eat at home more often
  8. Eat more grilled foods
  9. Limit desserts
  10. Limit fried foods

If you have more questions on how to lose weight, or these fail, consult a dietitian.  They are trained to identify extra calories and suggest alternatives.  Did I miss any? Share your favorite ways to cut calories in the comments below!  As Always, Eat, Move, and Improve!

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