fruit Archives – Eat.Move.Improve.

Make Half Your Plate Fruits and Vegetables

This post is the 3rd in a series of 10 called "10 Simple Steps to Make Good Habits More Delicious" courtesy of the Sport, Cardiovascular, and Wellness nutrition group.Hopefully, by now, you have seen USDA's MyPlate. This replaced the Food Guide Pyramid in 2010. This plate is a great visual on meal planning and eating

By Anthony|2013-10-28T17:34:35+00:00October 28th, 2013|Categories: Nutrition|Tags: fruit, healthy, myplate, nutrition, vegetable|0 Comments

3 Ways to Cool Down This Summer

Is the Summer heat wearing you down yet? Are you constantly hot & thirsty? If, yes, read on. And, with July 4th this week, you can try some of these out! Let's keep our fingers crossed that we get some nice weather!1. Drink WaterThis one's obvious. Water keeps you hydrated and cool on hot summer days.