How Can We Help You?

Weight Loss | Diabetes | Heart Disease | High Blood Pressure | High Cholesterol | Physical Fitness

SERVICES

Group Nutrition Seminar – $500 OR $10/person

• We will present a nutrition and wellness topic of your choosing to your group
• Includes a PowerPoint presentation, group participation, and Q&A

Two and Done – $100

• Free Diet OR Physical Fitness Consultation
• Individualized Nutrition OR Fitness Plan & Appropriate Goals
• Two 30 minute follow-up visits taking place several weeks in the future

Accountability Program – $150/year

• Free Diet AND Fitness Consultation
• Individualized Nutrition AND Fitness Plan & Appropriate goals
• 12 Months of Accountability
• Weekly Weigh Ins & Goal Tracking
• Access to a Library of Health & Wellness Resources
• Ongoing Text & Email Support

Personalized Physical Fitness Plan – $40

• Free Fitness Consultation
• Goals Interview Included
• Move the Way you Want

1-Week Personalized Menu – $40

• Free Diet Consultation
• Goals Interview Included
• Eat the Foods your Love

Ongoing 1 on 1 Support – $75/ hour

• Additional appointments will be set-up with client as appropriate to meet their goals
• You can choose to receive nutrition or fitness services at each session

Grocery Store Tour – $100

• Learn how to best navigate the aisles to find the healthiest products
• Learn how to identify good, better, and best options

Two and Done PLUS 1-Year Accountability Program – $190/year